A quick thank you to Rob and Gavin for volunteering to cycle with me from Moffat to Edinburgh as I attempt to complete my end to end in September. There's a slim possibility that Paul may join us from Moffat to Edinburgh?!? We'll see. I'll sponsor him if he does!
My knee problem has flared up again since diving at the weekend but I now have a clear indication of that the problem is :-) and can therefore tackle it. It's basically an over use injury related to too much of one activity - cycling. Essentially the cycling muscles are much better developed than some of the other leg muscles which is putting the knee slightly out of alignment and causing the pain behind the knee cap. So lots of stretching for me to loosen the offending cycling muscle and exercises to strengthen the inside of leg. Hopefully everything will be in order for September.
Above is a picture of St Michael's mount in Cornwall which we passed on our first day of the trip. It didn't make it on to the blog that day but view was lovely and it's worth posting now that I have rediscovered it.
Any more volunteers for Penrith or Moffat to Edinburgh on 13th September? :-) There's an opportunity to stay in the world's narrowest hotel for the evening! Drop me a line!
Simon